• Jun 21, 2026 Ayurvedic Cooking For Self Healing Ayurveda cording to the seasons to maintain balance—warming foods in winter, cooling foods in summer. Sample Ayurvedic Self-Healing Meal Plan Breakfast - Warm oatmeal with turmeric, cinnamon, and ginger - Fresh fruit like pear or apple - Herbal tea with fennel or ginger Lunch - Kitchari (a no By Columbus Kunde-Koelpin
